5/17/2023 0 Comments Sugar rush lash smoothie![]() ![]() They found this had the same results as drinking quickly. If it’s just the speed, we could simply sip the juice over 17 minutes and it should be the same, right? Researchers put it to the test. So, maybe these dramatic differences have more to do with how fast the fruit entered our system rather than its physical form. Eating four and a half cups of apples took 17 minutes, but drinking four and a half cups of apples in smoothie form only took about 6 minutes, and you can down two cups of juice in about 90 seconds. The rebound fall in blood sugars, which occurred during the second and third hours after drinking juice and puree, “was in striking contrast to the practically steady level after eating apples.” This finding not only indicates how important the presence of fiber is, but also perhaps whether or not the fiber is physically disrupted, like in a blender. What would happen, though, if you put those four and a half cups of sliced apples in a blender with some water and pureed them into an apple smoothie? Despite still having all the fiber, it still caused that hypoglycemic dip. The removal of fiber in the production of fruit juice can enhance the insulin response and result in this “rebound hypoglycemia.” (You can see all of these spikes and drops in my Green Smoothies: What Does the Science Say?video.) What happens if you take in the same amount of sugar in apple juice form-about two cups? Your body overreacts, releasing too much insulin, and you end up dipping below where you started. In the three hours after eating four and a half cups of apple slices, your blood sugar just goes up and comes down normally. The same thing happens even after drinking apple juice. In response, our body dumps fat into our bloodstream as if we’re starving because our blood sugars just dropped so low. By the second hour, we’re relatively hypoglycemic, dropping our blood sugar below where it was when we started out fasting. Our body freaks out and releases so much insulin that we actually overshoot. If you have people fast and then drink a glass of water with three tablespoons of sugar in it, which is about the amount in a can of soda, you get a big spike in blood sugar within the first hour. This is $32 and has an interesting starburst design that features 20 shades 12 of which are pigmented shimmers and eight creamy mattes.Drinking sugar water is bad for you, as I explored in If Fructose Is Bad, What About Fruit?. ![]() The formula promises to curl and add volume to lashes and has an interesting oil blend of hemp, castor, coconut, kiwi, avocado, and baobab! I’m gonna grab it and test it out! I’ll let you know what I think!Īlong with the mascara there’s a new Tarte Star Chasers Eyeshadow Palette being added to the Sugar Rush Collection. If you aren’t wanting to spend $23 on a mascara they do have a mini version to test out for $10! I think the applicator is what grabbed my attention the most on this one! It’s a straight brush but it does have rather long extensions which I have hopes will grab and pull lashes up and out. However,the Lash Smoothie Volumizing Hemp Mascara promo images look rather promising! Which has me curious about this formula. ![]() Lights, Camera, Lashes is my HG mascara and I’ve used it for many, many years but I can’t say there’s any other Tarte Mascara formula that’s really caught my attention as much as this formula. Tarte Sugar Rush Spring 2021 is now available at and it features a new Star Chasers Eyeshadow Palette but what really caught my eye is their new Lash Smoothie Volumizing Hemp Mascara! As a fan of Lights, Camera, Lashes I’m always up for trying a new Tarte Mascara formula. ![]()
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